As part of the Certificate Course on Wellness and Fitness, Zumba session was organized on 07.03.2023. Ms. Vinotha Malar, Women Fitness Trainer, Body Builder, acted as the Resource person. She demonstrated the students on Zumba, Cardiac training, Strength training and Self-defense techniques
Outcome of the event: Students actively participated and learnt different Zumba moves, Cardiac and Strength training exercise and mainly the Self defense techniques that is very much needed today.
