CERTIFICATE COURSE – WELLNESS AND FITNESS – Zumba session

CERTIFICATE COURSE – WELLNESS AND FITNESS - Zumba session

As part of the  Certificate Course on Wellness and Fitness,  Zumba session was organized on 07.03.2023. Ms. Vinotha Malar, Women Fitness Trainer, Body Builder, acted as the Resource person. She demonstrated the students on Zumba, Cardiac training, Strength training and Self-defense techniques

Outcome of the event: Students actively participated and learnt different Zumba moves, Cardiac and Strength training exercise and mainly the Self defense techniques that is very much needed today.