School of Computational Sciences, the Department of Computer Applications in association with the Department of Yoga organized an extension activity program “Yoga for Well Being” on 07.03.2024 for the students of Panchayat Union Middle School, Thirumalayampalayam. This program was mainly focused to create awareness about various asana & Pranayam that achieves the reduction of perceived stress levels in healthy young adults, improves sleep quality, increases mindfulness, improves lung function & enhances cognitive performance to attain peaceful life. The programme was successfully conducted as a practical session. Our department students demonstrated various asanas for the students.
